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Sun1400 Performance Program
Goal
The client in this program is one specific rider / driver.
However, the whole team around the athlete will be involved and will
benefit. The major aim is to improve the athlete’s mental approach to their racing and maximise their performance in training, practice and races.
Results
The athlete can expect to gain a more consistent performance, maintain focus mid-race, reduce energy loss due to nerves, maintain and increase motivation during a career transition, develop strategies to control their level of excitement, focus more on the right things at the right time and behave in an even more professional manner.
The team around the athlete will get feedback on how best to operate to
get the most from the rider / driver.
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What happens
The athlete will meet with Sun1400’s Mike, answer some questionnaires, talk on the ‘phone and make use of video conferencing via Skype. Combining this data with research into the athlete’s background, including, with assurances of confidentiality, interviews with people close to the athlete, Mike will develop a
program over an agreed time period and with agreed specific goals.
Training routines and tasks in sport psychology will be given to the athlete to help them develop and to get to the bottom of what needs to be done to get them performing better. Where possible, training, practice and race observation will feed into the
program too. Mike will then meet the athlete on at least a weekly basis to carry out the
program, via a combination of face-to-face meetings, telephone and video conferencing via Skype.
The Performance
Program will be periodised and monitored throughout. Using a variety of data collection methods, the
program will never be more than a month away from a monitoring session.
“Before he came to us I
wasn't sure if it would be worth it but the workshop Mike gave
to our team was well measured, well prepared and correctly focussed on
how to develop our key staff."
SR
Note - due to the
confidential nature of the work Sun1400 does and the wishes of some
clients, not all testimonials can be referenced by a name or series /
sport.
 Sign
up for the Sun1400 free eZine for lots of
handy hints and tips.
Simply
click
here and enter your
details.
Or, if you
already know
you want to step up and
make a difference, then go to the
Contact
page, get in touch
with Mike and start maximising your mental
approach.
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